April 2023: What We Covered on Custom Cycle Hub

We dropped a handful of posts in April that tackle the stuff cyclists actually wonder about. Here’s a quick run‑through so you can jump straight to the bits that matter to you.

Performance questions – quads, speed and training

First up, we asked “Does cycling build big quads?” and broke down how short, hard bursts – hill climbs, sprints, and intervals – hit the quadriceps hard. The takeaway? Consistent, high‑intensity riding can add noticeable muscle, especially when you mix in resistance.

Next we looked at “How fast do professional cyclists ride downhill?” The answer is eye‑watering: 60‑70 mph on steep descents, thanks to aerodynamic positioning, low drag, and precise braking. We explained how pros use weight shift and body shape to stay stable at those speeds.

Controversies and rules – doping, sponsorship, legality

Our piece “Is professional cycling clean?” dove into the latest doping tests, new detection tech, and why the sport still wrestles with cheating scandals. We showed that while testing is tougher, the fight isn’t over.

On the business side, “Why are professional cycling teams losing sponsorship?” linked the funding slump to the global economy, low media visibility, and recent doping fallout. Teams need stronger branding and fan engagement to attract new backers.

For everyday riders, we answered the legal question “Is it legal to ride a bicycle on an interstate highway in the USA?” The short answer: no. Interstates are built for high‑speed traffic, and most states ban bikes on them. We reminded readers to check local rules and stick to bike‑friendly routes.

We also tackled gender performance with “Can females cycle just as fast as males in biking?” The article highlighted physiological differences – body weight, power output, muscle mass – but stressed that top female cyclists can still post impressive speeds and compete fiercely.

Finally, for folks without a bike, “Which exercises or training replicates cycling?” gave a cheat sheet of alternatives: indoor rowing, stair climbing, running, and strength work that mimic the cardio and leg‑strength demands of riding.

That’s the roundup for April 2023. Whether you’re chasing bigger quads, staying informed about doping, or just trying to find a bike‑free workout, we’ve got something for you. Come back any time for deeper dives, how‑to guides, and the latest cycling chatter.