Does an exercise bicycle help you lose weight?
In my experience, an exercise bicycle can absolutely help you lose weight. It's a great tool for burning calories, particularly if you're able to maintain a high-intensity workout. However, weight loss also involves a balanced diet and overall lifestyle changes. Keep in mind that everyone's body responds differently to exercise, so find a routine that works best for you. Ultimately, consistency is key when it comes to weight loss and exercise bikes can certainly be part of a successful strategy.
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