Interstate Cycling: How to Nail a Cross‑Country Bike Tour

Thinking about taking your bike from one state to another? You’re not alone—more riders are swapping the daily commute for epic road trips that slice through forests, mountains, and small towns. The key to enjoying every mile is preparation, and it doesn’t have to be overwhelming. Below are the basics you need to get rolling, from mapping your route to packing the right kit.

Chart a Realistic Route

Start with a map app or a dedicated bike‑touring site. Look for bike‑friendly roads, dedicated cycle paths, and low‑traffic highways. Aim for daily distances you’ve already done in training—most riders find 60–80 km per day comfortable, but adjust for terrain and weather. Mark out rest stops, water sources, and places where you can safely lock your bike. Having a few exit points in mind can save you if a storm rolls in or you need a quick break.

Gear Up Smartly

When you’re covering hundreds of kilometres, weight matters but durability matters more. A sturdy touring bike with a comfortable geometry is worth the investment. Pack a lightweight pannier set—two 20‑liter bags usually cover clothes, tools, and a bit of food. Include a multi‑tool, spare tubes, a mini‑pump, and a patch kit. Don’t forget a waterproof jacket, a packable rain cover for your panniers, and a good pair of sunglasses.

Fuel is another big piece. Carry energy bars, nuts, and dried fruit for quick bites, but also plan to refuel at cafés or grocery stores along the way. A small insulated bottle can keep a coffee warm for those early‑morning departures.

Train for the Distance

Before you hit the road, build a base of at least 200 km per week for a month. Throw in a couple of long rides that mimic your target daily distance—if you plan 70 km days, try a 90‑km ride once a week. Add hill repeats if your route includes mountain passes; it will make the climbs feel less brutal.

Don’t ignore recovery. Stretch after rides, hydrate well, and get plenty of sleep. A well‑rested body handles long hours in the saddle with far fewer aches.

Stay Safe and Connected

Wear a bright helmet and reflective gear, especially if you’ll be riding at dusk. Carry a charged phone, a portable power bank, and a basic first‑aid kit. If you’re traveling through remote areas, consider a satellite messenger or a personal locator beacon.

Tell someone your daily plan and check in each evening. A quick text or a shared Google map link can give peace of mind to both you and your loved ones.

With the right route, gear, and training, an interstate bike tour becomes less of a gamble and more of an adventure you control. Pack smart, ride steady, and you’ll return home with stories worth sharing and legs that thank you for the challenge.