Which exercises or training replicates cycling?
Cycling is a great way to get fit and stay in shape. However, for those who don't have access to a bike, there are plenty of other exercises or training that can replicate the benefits of cycling. These include running, rowing, and stair-climbing, as well as strength and flexibility exercises. All these activities provide similar cardiovascular, endurance, and muscular benefits as cycling, and are suitable for both beginners and experienced athletes.
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